Little Lotus & Me - Starting September!

Service Description

In today’s world, so many activities are designed either for adults or for kids—rarely both. Little Lotus & Me is different. This yoga class is a space for parent and child (ages 5–12) to truly do something together—to move, laugh, learn, and be present side by side. Children naturally love to imitate, explore, and learn through connection—and when they practice yoga with you, it builds not only balance and flexibility, but also confidence, closeness, and joy. You’ll flow together through playful postures like Cat-Cow (Marjaryasana-Bitilasana), Rising Swan (Anahatasana), Tree (Vrksasana), and Happy Baby (Ananda Balasana)—and don’t be surprised if your little one becomes the teacher before long! Watching them master a pose and proudly show you how it’s done is part of the magic. Expect movement, laughter, shared breathing, and quiet moments too—all designed to deepen your bond while nurturing body and mind. This is a 55 min class that welcomes all caregivers—moms, dads, grandparents, and guardians alike. No prior yoga experience needed—just bring your mat and your open heart. (price for 1 parent + 1 child)