Early Morning Ascent -Mondays: 7:30 am!

Service Description

Yin Yoga for Receiving Energy — rise with intention, clarity, and calm. Start your day with a steady, grounding rhythm. Early Morning Ascent is a Yin Yoga–inspired morning practice that gently activates the body, clears the mind, and supports your natural energy flow before the day begins. Through long-held, supported poses and slow, mindful movement, this class encourages flexibility, improves circulation, and helps release tension from the deeper connective tissues. It’s an ideal way to awaken the body before a long day of sitting, or to gather and center your energy before stepping into a full schedule or emotionally demanding environment. You’ll leave feeling open, focused, and refreshed—ready to meet your morning with calm presence. Beginner-friendly.