About
Welcome to 'Gentle Paths to Presence', a thoughtfully designed online course aimed at helping individuals reclaim their inner calm and balance. Through this course, you will learn gentle movement techniques, breathwork practices, and mindfulness exercises tailored for adults of all ages, including those with physical limitations. Each learning unit equips you with practical tools and insights to effectively regulate your nervous system and foster a deeper connection with your body and mind. By the end of this course, you will not only enhance your own well-being but also be empowered to share these practices with others. Join us in creating a community of presence and peace!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free